TIME | LEVEL OFFERED |
---|---|
9:20-9:55 | 2, 3 and 5/6 |
10:00-10:35 | 1, 3 AND 4 |
10:45-11:20 | 2, 3 AND 4 |
11:30-12:05 | 2, 4 AND 5/6 |
TIME | LEVEL OFFERED |
---|---|
9:20-9:55 | 2, 4, 5 / 6 |
10:00-10:35 | 1, 3 AND 4 |
10:45-11:20 | 2, 3 AND 4 |
11:30-12:05 | 1, 2 AND 3 |
* Fridays will be used as a rain date
TIME | LEVEL OFFERED |
---|---|
5:00-5:30 | 5/6 |
5:30-6:00 | 2 |
6:00-6:30 | 3 |
6:30-7:00 | 4 |
Foxboro Pool
Shallow angle dive in deep water
Standing dive from board
Tuck surface dive
Tread water 3 minutes
Elementary backstroke 50 yards
Front crawl 50 yards
Back crawl 50 yards
Breaststroke 25 yards
Front flip turn
Butterfly kick
Wave and tide safety
Retrieve objects from bottom of shallow end
Jump into deep water
Headfirst entry into deep water with support
Bobbing 10 times
Survival float 20 seconds
Tread water 20 seconds
Rhythmic breathing
Front crawl, 10 yards
Back crawl, 10 yards
Reverse direction while swimming
Elementary back armstroke
Elementary back kick
Diving safety rules
Murky and cold water safety
Stride entry into deep water
Dive into deep water
Jump from diving board
Deep water bobbing
Feet first surface dive
Swim underwater 10 yards
Survival float 1 minute
Tread water 2 minutes
Rhythmic breathing
Elementary backstroke 10 yards
Front crawl 25 yards
Back crawl 25 yards
Breaststroke arms
Breaststroke kick
Front crawl open turn
Back crawl open turn
Reach or throw emergencies
Diving Board Rules
Enter and exit the big pool independently
Step from side into shallow end
Bob 5 times
Submerge face for 3 seconds
Open eyes and retrieve objects
Front float
Back float
Finning arm movements
Roll from front to back
Roll from back to front
Front glide streamlined
Push off streamlined and flutter kick
Push off using flutter kick and arms
Flutter kick on back
Back crawl arm movement
Explore deep water with support
Sunscreen precautions
Calling for help
How to use a lifejacket
We would like to invite you to become a member of the Foxboro Pool. We are nestled within a Franklin County Nature Area in the Foxboro subdivision in Gahanna, OH. In addition to our unique features, we pride ourselves on being a fun, friendly, family oriented pool. Become a member today and come splash with us!
Pike surface dive
Surface Dive and retrieve object from bottom of deep end
Sidestroke arms
Sidestroke kick
Butterfly arms
Front crawl 100 yards
Elementary backstroke 100 yards
Back crawl 100 yards
Breaststroke 50 yards
Sidestroke 25 yards
Butterfly 25 yards
Breaststroke pullout
Backstroke flip turn
Breaststroke turn
Butterfly turn
Survival Float 5 minutes
Demonstrate throwing rescues
Using a flotation device while swimming
Recognizing spinal cord injuries
TIME | LEVEL OFFERED |
---|---|
5:00-5:30 | 1 |
5:30-6:00 | 2 |
6:00-6:30 | 3 |
6:30-7:00 | 4 |
Enter and exit small pool independently
Retrieve submerged objects in small pool
Support float on front
Support float on back
Arm supported crawl in small pool
Blow bubbles through mouth and nose
Demonstrate kicking on the front
Demonstrate kicking on the back
Move along wall in big pool
Bob 3 times in big pool
Discuss importance of safety rules